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Living free!

Facing fears, discovering your freedom, and creating a life you love

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February 2017

Why mastering your mind is like Jedi training and the gift that last a lifetime

A few weeks ago, I put myself through misery. According to my brain, something bad was definitely, most-matter-of-factly happening. Continue reading “Why mastering your mind is like Jedi training and the gift that last a lifetime”

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How to support someone you love who has OCD

I’ve received several questions about how to help someone you love with OCD. So I’ve been doing some reflecting on my own journey, and some research, and I hope what I’m sharing here can be of help. Continue reading “How to support someone you love who has OCD”

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