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March 2017

Worrying what other people are thinking? Here are 5 things that may help you kick the habit.

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Are you the type of person that is always wondering what someone else is thinking? Or, always assuming they’re negatively judging you? Or constantly worrying that you aren’t good enough? Or wondering if what you think they’re thinking is what they’re thinking?

Ay yie yie, right?! Continue reading “Worrying what other people are thinking? Here are 5 things that may help you kick the habit.”

Three ways to feel more comfortable feeling uncomfortable

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This kitty seems to be feeling pretty great feeling uncomfortable.

How do you feel good AND feel anxious, or angry, or sad at the same time?

Continue reading “Three ways to feel more comfortable feeling uncomfortable”

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