Access the blog here or by clicking Blog above.

You can apply for a complimentary coaching session with me here. I’d love to create a coaching experience for you, on the house, so that you can see what it’s like and gain some clarity.

Here’s some books I’ve read that helped me move along my path to mental health, FREEDOM, and a life I’m in love with:

The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy, by Jon Hershfield MFT

Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion, by Pema Chödrön

How to Meditate: A Practical Guide to Making Friends with Your Mind, by Pema Chödrön

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy, by Steven C. Hayes

 

Here are some I’m excited to read:

Peace Is Every Step: The Path of Mindfulness in Everyday Life, by Thich Nhat Hanh

Daring to Challenge OCD: Overcome Your Fear of Treatment and Take Control of Your Life Using Exposure and Response Prevention, by Joan Davidson PhD

Brain Lock: Free Yourself from Obsessive-Compulsive Behavior, by Jeffrey M. Schwartz

The Happiness Trap and any other book by Dr. Russ Harris

 

Some other really great resources:

Mark Freeman, Everybody Has a Brain – and many awesome YouTube videos too!

Stuart Ralph, The OCD Stories – the podcasts are SO good!

Steven J. Seay, Ph.D., Steve Seay – this blog has a place in my heart, not only because it’s incredibly informative, helpful, and on-point, but also because it’s the reason I was able to understand what the heck I had, what was going on, and start to find help.