Live Free Coaching

Feel the peace, confidence, and joy within you

How to Give Resistance and Fear a Big Hug

“The more important an activity is to your soul’s evolution, the more resistance you will feel to it. The more fear you will feel.” –Steven Pressfield Continue reading “How to Give Resistance and Fear a Big Hug”

8 Simple Ways I’m Manifesting My Dreams (and You Can Too)

With 2018 now in the rear view mirror, as I look back, parts of it are just a blur. It was full of SO MUCH. For me, I spent a lot of the year digging deep within myself to do the mental, emotional, and spiritual work that I was being called into, that would be required for me to up level my life in the ways I wanted. I took bigger leaps than I’ve ever taken, and life felt like a roller coaster to say the least. Ups and downs, all the time. Continue reading “8 Simple Ways I’m Manifesting My Dreams (and You Can Too)”

How to Thrive Through the Holidays and During Travel

Happy new year!! How is this year starting off for you? For me, it’s been all the things – I spent time traveling to see friends and family, took a break from work, and spent time at home decluttering and creating a fresh space for this new year and next phase in my life.

The holidays and travel can be such a mixed bag. I find that time away from work and routine can be refreshing and at the same time disorienting. What helped me over this past holiday was to remember to: Continue reading “How to Thrive Through the Holidays and During Travel”

11 Steps to a Miracle

How do you go from:

  • Overwhelm
  • Anxiety
  • Not loving or valuing yourself
  • Toxic relationships
  • Sadness or depression
  • Feeling burdened and trapped
  • Feeling powerlessness to your patterns or circumstance



  • Having peace within!
  • Feeling Joy!
  • Having amazing and soul-satisfying relationships!
  • Knowing and LOVING who you are, and being clear on your purpose and why you’re here!
  • Feeling empowered!
  • Feeling free!

Continue reading “11 Steps to a Miracle”

Breakdown to Breakthrough

A breakdown always precedes a breakthrough.


I’m going through a massive upleveling in my life right now. And you want to know what’s helping me most? Letting the breakdown happen. Continue reading “Breakdown to Breakthrough”

How to Stop Caring What Other People Think

That pesky fear of being judged…
How does it show up in your life?
I know I experience it when I think about putting myself out there more, and sharing my message in a bigger or more vulnerable way.

Continue reading “How to Stop Caring What Other People Think”

How to start creating time for yourself (and feel good about it)

Are you going so fast you sometimes feel you can barely catch a deep breath?

The moment you sit down, do you think about the twenty other things you should be doing besides resting for a minute?

Does the idea of taking time for yourself seem selfish, and like it’s taking time away from what you need to be doing or your family and relationships? Continue reading “How to start creating time for yourself (and feel good about it)”

Is your fear voice getting louder?

A few years ago, I was going through a pretty dark time in my life. Actually, things were just starting to get really good, but at the same time, in certain aspects of my life I felt like I was at the bottom of dark well, unsure how to get out. Continue reading “Is your fear voice getting louder?”

So I’m in a band!

Yep! That’s right. I’m a singer in a band. It’s been a dream of mine off and on for years. And it’s actually here!


You might be wondering why I’m sharing this – what’s it to you?


There are a few reasons why, so stick with me for a minute.

Continue reading “So I’m in a band!”

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