Live Free Coaching

Feel the peace, confidence, and joy within you

Breakdown to Breakthrough

A breakdown always precedes a breakthrough.


I’m going through a massive upleveling in my life right now. And you want to know what’s helping me most? Letting the breakdown happen. Continue reading “Breakdown to Breakthrough”

How to Stop Caring What Other People Think

That pesky fear of being judged…
How does it show up in your life?
I know I experience it when I think about putting myself out there more, and sharing my message in a bigger or more vulnerable way.

Continue reading “How to Stop Caring What Other People Think”

How to start creating time for yourself (and feel good about it)

Are you going so fast you sometimes feel you can barely catch a deep breath?

The moment you sit down, do you think about the twenty other things you should be doing besides resting for a minute?

Does the idea of taking time for yourself seem selfish, and like it’s taking time away from what you need to be doing or your family and relationships? Continue reading “How to start creating time for yourself (and feel good about it)”

Is your fear voice getting louder?

A few years ago, I was going through a pretty dark time in my life. Actually, things were just starting to get really good, but at the same time, in certain aspects of my life I felt like I was at the bottom of dark well, unsure how to get out. Continue reading “Is your fear voice getting louder?”

So I’m in a band!

Yep! That’s right. I’m a singer in a band. It’s been a dream of mine off and on for years. And it’s actually here!


You might be wondering why I’m sharing this – what’s it to you?


There are a few reasons why, so stick with me for a minute.

Continue reading “So I’m in a band!”

Letting my hair down

Maybe you’ve felt a need to hold on to something that feels safe or familiar, or to understand, or have things “figured out”…


Or you’ve been judging yourself, your process, or where you’re at in life…


Maybe it’s been strong, or somewhere in the background…


If so, I can understand. Continue reading “Letting my hair down”

The Power in the Pause

Life is uncertain. Constantly changing.


Even the things that are planned out are just plans, not certainty.


Continue reading “The Power in the Pause”

A Letter from Within Me

You are perfectly where you’re meant to be, dear one.

There is nothing you need to know in this moment that you don’t already know.

Just be. Just for a moment. Slow down to feel the safety in what is. The perfection in this moment, just as it is.

Can you feel that? Continue reading “A Letter from Within Me”

The POWER of your values

Do you sometimes feel at the whim of your emotions, or bombarded, distracted, or defeated by your random and negative thoughts? Read on, warrior! Continue reading “The POWER of your values”

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