Have you experienced coaching? You can apply for a complimentary coaching session with me here. I’d love to create a powerful coaching experience for you, on the house, so that you can experience it for yourself and gain some clarity.

 

For inspiration, knowledge, and empowerment, access my blog here or by clicking above 🙂

 

Books that helped me move along my path to mental health, FREEDOM, and a life I’m in love with:

The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy, by Jon Hershfield MFT

Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion, by Pema Chödrön

How to Meditate: A Practical Guide to Making Friends with Your Mind, by Pema Chödrön

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy, by Steven C. Hayes

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