Are you wanting to feel the heaviness lifted, and begin to experience peace and happiness in your life?

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For inspiration, knowledge, and empowerment, you can access my blog here 🙂

 

Here are just a few of the books that have helped me move along my path to relief, health, true freedom, peacefulness, loving myself, and ENJOYING life again:

Big Fat Lies Women Tell Themselves: Ditch Your Inner Critic and Wake Up Your Inner Superstar, by Amy Ahlers

Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion, by Pema Chödrön

How to Meditate: A Practical Guide to Making Friends with Your Mind, by Pema Chödrön

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy, by Steven C. Hayes