Life coaching for sensitive souls

Our brains are both complex and simple at the same time - they keep coming back to the same patterns of thinking, and often these patterns are creating anxiety or struggle within us. By understanding them and knowing how to practice another line of thinking, you can start to ENJOY your life more.

As a sensitive person, you may find that you often get triggered into fight or flight or a stress response. Maybe you’re really familiar with feeling stress, anxiety, or fear, and have patterns of reactions that you wish you didn’t have. The way to deal with this might be the opposite of what you think, but when you respond in a certain way, you have the power to heal and move forward, experiencing less anxiety and overwhelm in the long run.

When we start working together, so many of my clients have this deep belief that there’s something wrong with them. It’s a misunderstanding, and here are ten solid reasons why it’s untrue.

Let’s let things be easy for a little. Approach changes and new ways of thinking with an “it’s an experiment” attitude, and watch how much quicker you can get on board with the ideas. It takes the pressure off. In this article I share about doing this with your worry habits.

Life’s magic lies in uncertainty, yet when we have anxiety or are filled with fear, that’s the last thing we want. But, when we learn how to ride those waves of uncertainty, and begin to feel SAFE letting go of control, that’s when life opens up and we can do, be, and have what we truly desire, without feeling held back or limited by the need to control and have it all figured out.

Learn about the simple way to know when it’s time to lower your expectations, and how this will help you feel a deeper sense of peace and ease in your life, right away. Plus, you’ll get better results.

When you learn how to listen to your intution over your fear, life can expand in all the ways you’ve dreamed of. Being willing to work with fear allows you to feel free to live the life you know deep down you desire.

Rather than trying to control your emotions, letting yourself feel them will give you more freedom and help you to feel empowered in your life. It’s a simple shift in perspective that creates lightness, ease, and freedom within yourself. You don’t have to try to control your emotions anymore. You just need to let yourself feel them.

Learn about your Zone of Optimal Arousal so that you can support yourself in getting out of overwhelm, anxiety, and exhaustion. Highly Sensitive People or HSPs tend to have a smaller zone of optimal arousal and need more tools in order to come back to a place of feeling calm, happy, and peaceful. This helpful tool will do just that.

When we go against our natural rhythm, it can lead to exhaustion, anxiety, and overwhelm among other things. Learn how and why to allow yourself to rest, pause, and do less, so that you can have more energy, feel happier, and feel more like yourself. If you’re HSP (a Highly Sensitive Person), you may have a biological reason for needing more rest and downtime. Gain knowledge I use in life coaching to help people know and honor what pace works for them.

When we feel stuck in life, sometimes what we need is a good dose of courage. If we’re willing to look within ourselves and face what’s there, we become free. From there, we can gain clarity and learn how to just be ourselves. We go from powerlessness to empowered, and insecurity to self-confidence. Life coaching can help you have the motivation for this type of work.

Sometimes self-care and self-nurturing are the last things on our to-do lists. But what can happen is that we wind up feeling disconnected from ourselves, exhausted, and unhappy. And if we’re highly sensitive we need even more self-care than others. Learn an easy life coaching tool to lighten your load and shift from a negative mindset into a more positive one.

Studies have shown that putting pen to paper can activate different parts of our brain, and help us gain clarity. Use these journaling prompts to make the most of a challenging time, and help sort through confusion or just living life status quo. You have the power to go from overwhelm and confusion to peace, calm, and clarity.