Could you use some relief and some clarity right now?

With all that’s going on in the world, you might feel overwhelmed and feel waves of emotions. If you’re a highly sensitive person (HSP) you may feel this more than others. Journaling is a powerful tool I use as a life coach to help people gain clarity, have more ease, and find direction in their lives. Use these journaling prompts to slow down and hear your own inner voice.

Want more connection in your relationships?

When we want more connection, at the heart of that we’re seeking more love in our lives. And although we think we’ll get that from someone else, it actually first starts within ourselves. Three things that can create deeper love and connection in your relationships (including the one with yourself) are vulnerability, courage, and loving-kindness. Learn more about how to embody these energies to create deeper connection in yourself and your relationships.

5 Ways to Choose Process over Perfection

Life isn’t just about goals or constant productivity. But we live in a culture that worships the masculine energies (like achieving goals and productivity) and forgets about the power of the feminine energies (like intuition and presence). Understanding the feminine energies can help us move out of perfectionism and start choosing process over perfection. What a breath of fresh air and a weight off your shoulders!

How to start creating time for yourself (and feel good about it)

If you feel like you’re going so fast you can barely feel your feet beneath you anymore, this article is for you. What if one simple shift in perspective could change this? Find out how shifting your viewpoint on slowing down, and finding ways to slow down, can actually help you speed up, and get more done in the long run. And most importantly, help you feel energized and joyful while doing it.

The Power in the Pause

We’re taught to always be productive and busy, and for most of us, it becomes a way of life, leading to disconnection, exhaustion, and burn out. Yet even if we have the chance to pause, do we know how? Is it too uncomfortable even to approach? Find some inspiration and permission for the pause here.

Creating Connection through The Power of Vulnerability

Do you desire more connection in your life, yet aren’t sure quite how to create that? Learn about the feminine superpowers, and how to lean in to vulnerability to deepen and strengthen the loving relationships in your life, and create new ones.

True happiness is simple

It’s an age old question - what is the key to happiness? What if the answer was simpler than you think?