Anxiety and fear can be so difficult to experience, especially when it’s happening all the time. But, by learning how to work with these emotions, we can more easily move forward rather than feeling stuck or controlled by our fear and anxiety.
Read MoreOur brains are both complex and simple at the same time - they keep coming back to the same patterns of thinking, and often these patterns are creating anxiety or struggle within us. By understanding them and knowing how to practice another line of thinking, you can start to ENJOY your life more.
Read MoreAs a sensitive person, you may find that you often get triggered into fight or flight or a stress response. Maybe you’re really familiar with feeling stress, anxiety, or fear, and have patterns of reactions that you wish you didn’t have. The way to deal with this might be the opposite of what you think, but when you respond in a certain way, you have the power to heal and move forward, experiencing less anxiety and overwhelm in the long run.
Read MoreLet’s let things be easy for a little. Approach changes and new ways of thinking with an “it’s an experiment” attitude, and watch how much quicker you can get on board with the ideas. It takes the pressure off. In this article I share about doing this with your worry habits.
Read MoreLife’s magic lies in uncertainty, yet when we have anxiety or are filled with fear, that’s the last thing we want. But, when we learn how to ride those waves of uncertainty, and begin to feel SAFE letting go of control, that’s when life opens up and we can do, be, and have what we truly desire, without feeling held back or limited by the need to control and have it all figured out.
Read MoreWhen you learn how to listen to your intution over your fear, life can expand in all the ways you’ve dreamed of. Being willing to work with fear allows you to feel free to live the life you know deep down you desire.
Read MoreIn a culture that expects us to be constantly productive, and lives little time or wisdom for slowing down, it’s easy to become disconnected with the truth of who we are. I work with coaching clients all the time who feel this way - they don’t have a clear sense of their true self. But who we are is underneath all that pressure and busyness. It’s there in the stillness. It’s our essence, and it can never be taken away or lost, only recovered.
Read MoreIf you’re going through a change in your life, even a good change, the transition can be filled with all sorts of emotions. Especially when it’s a good change, and you’re in a period of self-growth, this can feel confusing. “Shouldn’t I be happy?” you might think. In this post you’ll learn about the wisdom of change and expansion, and how to embrace all that you feel, knowing that it’s just right, just as it is.
Read MoreDo you have a desire deep within you to be able to express yourself more? Or to feel like it’s safe to be yourself? It may be just what your soul needs, and one of the keys to unlocking fulfillment and satisfaction in your life.
Read MoreLife isn’t just about goals or constant productivity. But we live in a culture that worships the masculine energies (like achieving goals and productivity) and forgets about the power of the feminine energies (like intuition and presence). Understanding the feminine energies can help us move out of perfectionism and start choosing process over perfection. What a breath of fresh air and a weight off your shoulders!
Read MoreThe things we fear and resist are often the most important things for us to do. So how to we move beyond the fear and resistance? And what happens when we don’t?
Read MoreThere will always be times that come up in life where you're thrown off, thrown out of your normal routine, or simply going through change. Here are three quick and simple tips to help you thrive through change, travel, and holidays so that instead of feeling overwhelmed or disoriented, you can feel clear, present, and joyful.
Read MoreOur mind is a powerful tool. We can use it to help ourselves, or we can use it against ourselves. Even when we feel scared to go in the direction of our dreams, we can practice flexing a helpful mindset so that we move forward in life rather than staying stuck. And all of a sudden, those dreams seem more in reach than ever before.
Read MoreFind out the truth about those negative things you believe about yourself, and feel and hear from your inner critic and inner doubter. Discover an option you have to see and believe something different, more true, and more positive.
Read MoreYou are whole and complete, just as you are. Your dreams are there for a reason - because they are MEANT for you. If you knew how perfect you are, how unconditionally loved you are, what would you do? What would you say? What would you let go of? Explore with me...
Read MoreDo you sometimes feel at the whim of your emotions, or bombarded, distracted, or defeated by your random and negative thoughts? Read on, warrior! Find out about a tool that will change your life forever, leaving your feeling empowered, confident, secure, and happy.
Read MoreChange can feel scary, uncertain, and uncomfortable. But what if there were ways we could navigate it more easily? And maybe even feel excited in the process?
Read MoreDo you desire more connection in your life, yet aren’t sure quite how to create that? Learn about the feminine superpowers, and how to lean in to vulnerability to deepen and strengthen the loving relationships in your life, and create new ones.
Read MoreHow do you find the strength to face change head on, when it can be so scary? I used to avoid it at all costs, not wanting to feel uncomfortable or afraid… Yes, change is scary. But when we find the courage and perspective to face change, it can be the very things that set you free.
Read MoreEver feel like your mind is working against you, or you’re stuck in overthinking? Learn how to use your mind as the tool that it is, and start feeling more ease, confidence, and clarity.
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