Sometimes self-care and self-nurturing are the last things on our to-do lists. But what can happen is that we wind up feeling disconnected from ourselves, exhausted, and unhappy. And if we’re highly sensitive we need even more self-care than others. Learn an easy life coaching tool to lighten your load and shift from a negative mindset into a more positive one.
Read MoreLife in the world we live in can so easily be chaotic and noisy. All this noise can create self-doubt, confusion, anxiety, and overwhelm. When we find ways to simplify our life, not only does it help create more peace and calm, but it also creates less anxiety and overwhelm, because in the magic of simplicity, we’re able to hear our own inner guidance more, and learn to trust that.
Read MoreIf you’re feeling overwhelmed, you might think the best thing to do is to try to get a bunch done, so you can feel better, right? But how’s that been working so far? The answer to your overwhelm might not be what you think it is.
Read MoreThere will always be times that come up in life where you're thrown off, thrown out of your normal routine, or simply going through change. Here are three quick and simple tips to help you thrive through change, travel, and holidays so that instead of feeling overwhelmed or disoriented, you can feel clear, present, and joyful.
Read MoreIf you feel like you’re going so fast you can barely feel your feet beneath you anymore, this article is for you. What if one simple shift in perspective could change this? Find out how shifting your viewpoint on slowing down, and finding ways to slow down, can actually help you speed up, and get more done in the long run. And most importantly, help you feel energized and joyful while doing it.
Read MoreHow do we deal with that voice of fear, that can get so loud sometimes? And why does it come up loudest when good things are happening in your life? In this blog post I share about the fear voice, why it’s here, and how to work with it.
Read MoreWe’re taught to always be productive and busy, and for most of us, it becomes a way of life, leading to disconnection, exhaustion, and burn out. Yet even if we have the chance to pause, do we know how? Is it too uncomfortable even to approach? Find some inspiration and permission for the pause here.
Read MoreChange can feel scary, uncertain, and uncomfortable. But what if there were ways we could navigate it more easily? And maybe even feel excited in the process?
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