If you’re feeling overwhelmed or in a state of panic, your first instinct may be to run from this or find a way to cope. But I want to offer you a more helpful, effective approach, where you can feel empowered, and create more freedom in your experience. When we resist what’s happening, it grows stronger. But when we have tools to work with our experience, then we can move forward and feel lighter and happier overall.
Read MoreIf you’re going through a tumultuous, chaotic time, it may seem like you’re breaking down. The truth is, you’re on the verge of a breakthrough. Whether there’s lots of change happening in your life, you’re taking scary leaps forward, or everything seems to be falling apart, realizing that this all can precede a breakthrough will help you move towards it rather than stay stuck in resistance.
Read MoreHow do you find the strength to face change head on, when it can be so scary? I used to avoid it at all costs, not wanting to feel uncomfortable or afraid… Yes, change is scary. But when we find the courage and perspective to face change, it can be the very things that set you free.
Read MoreIt’s so easy to get ahead of ourselves, and think about where we’re headed. We can get into comparison, comparing ourselves to people who are further along, or thinking about where we think we should be. Find out the key to feeling really good about exactly where you’re at.
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