Anxiety and fear can be so difficult to experience, especially when it’s happening all the time. But, by learning how to work with these emotions, we can more easily move forward rather than feeling stuck or controlled by our fear and anxiety.
Read MoreOur brains are both complex and simple at the same time - they keep coming back to the same patterns of thinking, and often these patterns are creating anxiety or struggle within us. By understanding them and knowing how to practice another line of thinking, you can start to ENJOY your life more.
Read MoreWhen you learn how to listen to your intution over your fear, life can expand in all the ways you’ve dreamed of. Being willing to work with fear allows you to feel free to live the life you know deep down you desire.
Read MoreLearn about your Zone of Optimal Arousal so that you can support yourself in getting out of overwhelm, anxiety, and exhaustion. Highly Sensitive People or HSPs tend to have a smaller zone of optimal arousal and need more tools in order to come back to a place of feeling calm, happy, and peaceful. This helpful tool will do just that.
Read MoreHow many ways do we doubt ourselves? Let me count the ways! It’s become so ingrained in our culture, especially if you identify as a woman, to doubt yourself - what you do, how you dress, how much you do, what you say, what you look like… Yet, this is not our natural state. We weren’t born doubting. We learned to doubt. And we can make the empowered CHOICE to begin to TRUST. Yes, it’s a choice, and it can be practiced and learned.
Read MoreWhat if there were specific steps you could take to make changes in your life, create transformation, or recover from anxiety disorders? Over the past 15+ years, I’ve discovered that there are. Knowing that there are a finite set of steps that you can follow can create a sense of relief and even excitement and motivation to move forward. Find out the next step that's right for you…
Read MoreDo you sometimes feel at the whim of your emotions, or bombarded, distracted, or defeated by your random and negative thoughts? Read on, warrior! Find out about a tool that will change your life forever, leaving your feeling empowered, confident, secure, and happy.
Read MoreHow do you find the strength to face change head on, when it can be so scary? I used to avoid it at all costs, not wanting to feel uncomfortable or afraid… Yes, change is scary. But when we find the courage and perspective to face change, it can be the very things that set you free.
Read MoreIs it true that we can do, be, or have anything we truly desire? If so, what does it take? How do we find that type of strength that it requires, especially if we’re feeling up against all odds?
Read MoreAre you struggling with anxiety right now, but know deep down you’re meant for more? If you don’t like how your life is going, change the channel… Sometimes we think that what we want is impossible, especially when we don’t know how to get there. The truth of what you actually need to do to get there might surprise you.
Read MoreThere is so much LIFE on the other side of your anxiety and fear. This story will inspire you to break free to the other side.
Read MoreWhether you’re struggling with anxiety, OCD, or overthinking, it can sometimes feel like your mind is running the show, and not in a good way. You might feel at the mercy of all those “what if” thoughts, and constantly pulled into worry or fear. Find out why this is happening and four things you can do about it today.
Read MoreIf you’re feeling weighed down, and stuck in the struggle… Or you feel like the only thing you can remember is the anxiety and fear… I want to remind you of the truth of who you are. We all deserve to know who we are, and get to enjoy being our true self.
Read MoreDo you ever feel controlled by your emotions? Or mad, anxious, upset or sad, but you don’t know why? Or, you know there’s no need to feel those things, but you can’t stop it from happening? And sometimes maybe it takes you over a little bit (or a lot). Find out what to do when your feelings don’t go the way you want them to.
Read MoreChange can feel so scary. But when we know how (and why) to approach it, our life starts to open up and expand. We start to see magic happening around us, and our dreams becoming a reality.
Read MoreIf you’re struggling right now, know that it won’t always be this way - even if it feels like it. Recovery and getting healthy are just a chapter on your journey, not the whole book. Not the whole story… Envisioning the greater picture for ourselves can create magic and miracles in our lives.
Read MoreYour body is a miracle, and it deserves loving honor and care. Learn why is just makes sense (and works) to LOVE your body.
Read MoreRecovering from a mental disorder doesn’t mean never having any mental health struggles. You get to define what it means to you, and you can give it a meaning that will empower you to live a happy, joyful, peaceful life.
Read MoreDo you get annoyed at how much you obsess and worry about things that you know deep down don’t really matter to you? Take a bold stance to let that go so that you can feel peace and freedom, and live a more rich and fulfilling life.
Read MoreIf you're struggling with OCD but think yours is a never-before-seen case, think again. That's just OCD and anxiety trying to trick you. And there's a much better use of your time, that will actually lead to recovery, mental health, and feeling peaceful… You can stop trying to figure out what’s wrong, and start working on the solution. Because, you deserve to enjoy life!!
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