Studies have shown that putting pen to paper can activate different parts of our brain, and help us gain clarity. Use these journaling prompts to make the most of a challenging time, and help sort through confusion or just living life status quo. You have the power to go from overwhelm and confusion to peace, calm, and clarity.
Read MoreLife is really uncertain, and when we’re uncomfortable with uncertainty, unfortunately it can create a lot of suffering in our life. It can even lead to anxiety disorders like OCD. But when we can learn to embrace uncertainty by living according to our values, we go from feeling controlled by our emotions and our circumstances to being in control of our lives. We can begin to feel empowered again.
Read MoreHow many ways do we doubt ourselves? Let me count the ways! It’s become so ingrained in our culture, especially if you identify as a woman, to doubt yourself - what you do, how you dress, how much you do, what you say, what you look like… Yet, this is not our natural state. We weren’t born doubting. We learned to doubt. And we can make the empowered CHOICE to begin to TRUST. Yes, it’s a choice, and it can be practiced and learned.
Read MoreWhat if there were specific steps you could take to make changes in your life, create transformation, or recover from anxiety disorders? Over the past 15+ years, I’ve discovered that there are. Knowing that there are a finite set of steps that you can follow can create a sense of relief and even excitement and motivation to move forward. Find out the next step that's right for you…
Read MoreI don’t know a single person who hasn’t experienced the fear of being judged at some point or another. The fear can be so strong that it stops us from saying what we want to say, or being ourselves. The antidote for this fear often comes in the form of courageous action. Try it out and see the magic unfold in your life.
Read MoreDo you sometimes feel at the whim of your emotions, or bombarded, distracted, or defeated by your random and negative thoughts? Read on, warrior! Find out about a tool that will change your life forever, leaving your feeling empowered, confident, secure, and happy.
Read MoreHow do you find the strength to face change head on, when it can be so scary? I used to avoid it at all costs, not wanting to feel uncomfortable or afraid… Yes, change is scary. But when we find the courage and perspective to face change, it can be the very things that set you free.
Read MoreIs it true that we can do, be, or have anything we truly desire? If so, what does it take? How do we find that type of strength that it requires, especially if we’re feeling up against all odds?
Read MoreAre you struggling with anxiety right now, but know deep down you’re meant for more? If you don’t like how your life is going, change the channel… Sometimes we think that what we want is impossible, especially when we don’t know how to get there. The truth of what you actually need to do to get there might surprise you.
Read MoreThere is so much LIFE on the other side of your anxiety and fear. This story will inspire you to break free to the other side.
Read MoreWhether you’re struggling with anxiety, OCD, or overthinking, it can sometimes feel like your mind is running the show, and not in a good way. You might feel at the mercy of all those “what if” thoughts, and constantly pulled into worry or fear. Find out why this is happening and four things you can do about it today.
Read MoreWhat are some of the keys to being able to actually enjoy life, even when you might struggle with anxiety, perfectionism, or self-criticism? Find out about my journey towards self-confidence, self-love, and inner peace, and you’ll see it’s more achievable than you think.
Read MoreIf you’re feeling weighed down, and stuck in the struggle… Or you feel like the only thing you can remember is the anxiety and fear… I want to remind you of the truth of who you are. We all deserve to know who we are, and get to enjoy being our true self.
Read MoreDo you ever feel controlled by your emotions? Or mad, anxious, upset or sad, but you don’t know why? Or, you know there’s no need to feel those things, but you can’t stop it from happening? And sometimes maybe it takes you over a little bit (or a lot). Find out what to do when your feelings don’t go the way you want them to.
Read MoreChange can feel so scary. But when we know how (and why) to approach it, our life starts to open up and expand. We start to see magic happening around us, and our dreams becoming a reality.
Read MoreIf you’re struggling right now, know that it won’t always be this way - even if it feels like it. Recovery and getting healthy are just a chapter on your journey, not the whole book. Not the whole story… Envisioning the greater picture for ourselves can create magic and miracles in our lives.
Read MoreYour body is a miracle, and it deserves loving honor and care. Learn why is just makes sense (and works) to LOVE your body.
Read MoreRecovering from a mental disorder doesn’t mean never having any mental health struggles. You get to define what it means to you, and you can give it a meaning that will empower you to live a happy, joyful, peaceful life.
Read MoreDo you get annoyed at how much you obsess and worry about things that you know deep down don’t really matter to you? Take a bold stance to let that go so that you can feel peace and freedom, and live a more rich and fulfilling life.
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