As a sensitive person, you may find that you often get triggered into fight or flight or a stress response. Maybe you’re really familiar with feeling stress, anxiety, or fear, and have patterns of reactions that you wish you didn’t have. The way to deal with this might be the opposite of what you think, but when you respond in a certain way, you have the power to heal and move forward, experiencing less anxiety and overwhelm in the long run.
Read MoreIf you’re feeling overwhelmed or in a state of panic, your first instinct may be to run from this or find a way to cope. But I want to offer you a more helpful, effective approach, where you can feel empowered, and create more freedom in your experience. When we resist what’s happening, it grows stronger. But when we have tools to work with our experience, then we can move forward and feel lighter and happier overall.
Read MoreIf you’re feeling overwhelmed, you might think the best thing to do is to try to get a bunch done, so you can feel better, right? But how’s that been working so far? The answer to your overwhelm might not be what you think it is.
Read MoreChange can feel scary, uncertain, and uncomfortable. But what if there were ways we could navigate it more easily? And maybe even feel excited in the process?
Read MoreAre you tired of being overwhelmed and confused by your emotions? Want to learn how to feel your feelings like a boss? Find out how right here.
Read MoreMany people who struggle with OCD and anxiety think we need to focus on fixing the problem. But you wouldn’t believe the power of simply choosing where you place your attention. Sometimes, the answer is in allowing the “problem” to be there, while shifting your attention to something more worth your time.
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