Getting out of the anxiety patterns in our head

Our brains are both complex and simple at the same time - they keep coming back to the same patterns of thinking, and often these patterns are creating anxiety or struggle within us. By understanding them and knowing how to practice another line of thinking, you can start to ENJOY your life more.

How getting triggered into anxiety can lead to self-love and freedom

As a sensitive person, you may find that you often get triggered into fight or flight or a stress response. Maybe you’re really familiar with feeling stress, anxiety, or fear, and have patterns of reactions that you wish you didn’t have. The way to deal with this might be the opposite of what you think, but when you respond in a certain way, you have the power to heal and move forward, experiencing less anxiety and overwhelm in the long run.

Love, MAGIC, and Soaring through Upper Limits - A Wedding Story

If you’re going through a change in your life, even a good change, the transition can be filled with all sorts of emotions. Especially when it’s a good change, and you’re in a period of self-growth, this can feel confusing. “Shouldn’t I be happy?” you might think. In this post you’ll learn about the wisdom of change and expansion, and how to embrace all that you feel, knowing that it’s just right, just as it is.

5 Things That Will Help You During Change (and Throughout Life in General)

Change can feel scary, uncertain, and uncomfortable. But what if there were ways we could navigate it more easily? And maybe even feel excited in the process?

How to Grow through Change and Challenges

How do you find the strength to face change head on, when it can be so scary? I used to avoid it at all costs, not wanting to feel uncomfortable or afraid… Yes, change is scary. But when we find the courage and perspective to face change, it can be the very things that set you free.

Wanting to change, but scared of what will happen if you do?

What does it take to move forward in your life, face your fears, and make that change? What do you need in order to go for what you dream of? Find out how to face the fear of change and get going in your life.

It's important to keep going

Are you in the middle of change and transformation? Maybe it feels like it’s not possible. Maybe it feels like you’ll always be stuck in the struggle and the suffering. But there is a way through to the other side. There is a way to go from anxiety, self-doubt, and darkness to inner peace, confidence, and feeling positive and joyful. Allow this post to be inspiration for you on that journey.

Change is the Essence of Life

Change can feel so scary. But when we know how (and why) to approach it, our life starts to open up and expand. We start to see magic happening around us, and our dreams becoming a reality.