Four powerful life coaching tools you can use no matter what you’re feeling. In these uncertain times, many of us are feeling overwhelmed and anxious, especially HSPs (Highly Sensitive People). That’s because our nervous system is being asked of a lot right now. Self-acceptance is the best practice - allowing yourself to be exactly where you’re at.

The POWER of your values

Do you sometimes feel at the whim of your emotions, or bombarded, distracted, or defeated by your random and negative thoughts? Read on, warrior! Find out about a tool that will change your life forever, leaving your feeling empowered, confident, secure, and happy.

Three ways to feel more comfortable feeling uncomfortable

Are you tired of being overwhelmed and confused by your emotions? Want to learn how to feel your feelings like a boss? Find out how right here.

Improving your relationship with your emotions

When it comes to your feelings, do you want to feel empowered, rather than confused, exhausted, or overwhelmed? We were never given the handbook on emotions, so I created one. Find out three ways you can improve your relationships with your emotions and begin feeling better now.

When feelings don't go your way

Do you ever feel controlled by your emotions? Or mad, anxious, upset or sad, but you don’t know why? Or, you know there’s no need to feel those things, but you can’t stop it from happening? And sometimes maybe it takes you over a little bit (or a lot). Find out what to do when your feelings don’t go the way you want them to.

Don't let OCD get in the way

Are you putting things on hold while you hope and wait for the day when you get to feel better, and no longer struggle with anxiety or OCD? You might be shooting yourself in the foot. Find out how to approach anxiety and OCD so that you can finally feel peaceful and happy, and actually enjoy life.