Whether you’re struggling with anxiety, OCD, or overthinking, it can sometimes feel like your mind is running the show, and not in a good way. You might feel at the mercy of all those “what if” thoughts, and constantly pulled into worry or fear. Find out why this is happening and four things you can do about it today.
Read MoreStruggling to support someone you love who has anxiety or OCD? Find out how to support them from someone who’s been on both sides of the story.
Read MoreAre you in the middle of change and transformation? Maybe it feels like it’s not possible. Maybe it feels like you’ll always be stuck in the struggle and the suffering. But there is a way through to the other side. There is a way to go from anxiety, self-doubt, and darkness to inner peace, confidence, and feeling positive and joyful. Allow this post to be inspiration for you on that journey.
Read MoreWhen it comes to your feelings, do you want to feel empowered, rather than confused, exhausted, or overwhelmed? We were never given the handbook on emotions, so I created one. Find out three ways you can improve your relationships with your emotions and begin feeling better now.
Read MoreOur anxiety isn’t what we think it is. If you look deeper than surface-level, you’ll begin to uncover the keys to breaking free and creating empowerment and peace in your life.
Read MoreDo you ever feel controlled by your emotions? Or mad, anxious, upset or sad, but you don’t know why? Or, you know there’s no need to feel those things, but you can’t stop it from happening? And sometimes maybe it takes you over a little bit (or a lot). Find out what to do when your feelings don’t go the way you want them to.
Read MoreAre you putting things on hold while you hope and wait for the day when you get to feel better, and no longer struggle with anxiety or OCD? You might be shooting yourself in the foot. Find out how to approach anxiety and OCD so that you can finally feel peaceful and happy, and actually enjoy life.
Read MoreThere should be zero shame in having a mental health struggle, yet in our society, shame is placed on people for having mental health issues. In addition, seeking support is looked at as weakness rather than the courageous, loving, wise act that it is. Our perceptions need an adjustment so that we can all feel free to have the mental health we deserve.
Read MoreDo you get annoyed at how much you obsess and worry about things that you know deep down don’t really matter to you? Take a bold stance to let that go so that you can feel peace and freedom, and live a more rich and fulfilling life.
Read MoreYour challenges and problems don’t have to get in the way of you living an amazing life! Find out how to reframe your perspective on the obstacles in your life.
Read MoreYou can recover from OCD and anxiety. And the way to do it might surprise you.
Read MoreMany people who struggle with OCD and anxiety think we need to focus on fixing the problem. But you wouldn’t believe the power of simply choosing where you place your attention. Sometimes, the answer is in allowing the “problem” to be there, while shifting your attention to something more worth your time.
Read MoreFind out how to know if your thoughts are OCD thoughts, and a simple four-step process to help you go from stuck in OCD, anxiety, and overthinking, to living a life that you love - where you get to feel calm, confident, and enjoy!
Read MoreIf you're struggling with OCD but think yours is a never-before-seen case, think again. That's just OCD and anxiety trying to trick you. And there's a much better use of your time, that will actually lead to recovery, mental health, and feeling peaceful… You can stop trying to figure out what’s wrong, and start working on the solution. Because, you deserve to enjoy life!!
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