How getting triggered into anxiety can lead to self-love and freedom

As a sensitive person, you may find that you often get triggered into fight or flight or a stress response. Maybe you’re really familiar with feeling stress, anxiety, or fear, and have patterns of reactions that you wish you didn’t have. The way to deal with this might be the opposite of what you think, but when you respond in a certain way, you have the power to heal and move forward, experiencing less anxiety and overwhelm in the long run.

Feeling overwhelmed? Try this.

If you’re feeling overwhelmed, you might think the best thing to do is to try to get a bunch done, so you can feel better, right? But how’s that been working so far? The answer to your overwhelm might not be what you think it is.

5 Things That Will Help You During Change (and Throughout Life in General)

Change can feel scary, uncertain, and uncomfortable. But what if there were ways we could navigate it more easily? And maybe even feel excited in the process?

What's fueling your anxiety?

Our anxiety isn’t what we think it is. If you look deeper than surface-level, you’ll begin to uncover the keys to breaking free and creating empowerment and peace in your life.

Don't let OCD get in the way

Are you putting things on hold while you hope and wait for the day when you get to feel better, and no longer struggle with anxiety or OCD? You might be shooting yourself in the foot. Find out how to approach anxiety and OCD so that you can finally feel peaceful and happy, and actually enjoy life.

You can’t subtract from it, but you can add to and multiply

Many people who struggle with OCD and anxiety think we need to focus on fixing the problem. But you wouldn’t believe the power of simply choosing where you place your attention. Sometimes, the answer is in allowing the “problem” to be there, while shifting your attention to something more worth your time.

You are not a unicorn (but you’re still very very special)

If you're struggling with OCD but think yours is a never-before-seen case, think again. That's just OCD and anxiety trying to trick you. And there's a much better use of your time, that will actually lead to recovery, mental health, and feeling peaceful… You can stop trying to figure out what’s wrong, and start working on the solution. Because, you deserve to enjoy life!!