Getting out of the anxiety patterns in our head

Our brains are both complex and simple at the same time - they keep coming back to the same patterns of thinking, and often these patterns are creating anxiety or struggle within us. By understanding them and knowing how to practice another line of thinking, you can start to ENJOY your life more.

3 Life Lessons from Planning a Wedding

Everything in life is happening for us, not to us. And the Universe is constantly bringing us valuable lessons in everything we’re going through. Even though planning a wedding could potentially be stressful, I discovered multiple life lessons that made it not only enjoyable, but gave wisdom that can be used in every area of life, including lessons in perfectionism, presence, and purpose.

How to Thrive Through the Holidays and During Travel

There will always be times that come up in life where you're thrown off, thrown out of your normal routine, or simply going through change. Here are three quick and simple tips to help you thrive through change, travel, and holidays so that instead of feeling overwhelmed or disoriented, you can feel clear, present, and joyful.