How getting triggered into anxiety can lead to self-love and freedom

As a sensitive person, you may find that you often get triggered into fight or flight or a stress response. Maybe you’re really familiar with feeling stress, anxiety, or fear, and have patterns of reactions that you wish you didn’t have. The way to deal with this might be the opposite of what you think, but when you respond in a certain way, you have the power to heal and move forward, experiencing less anxiety and overwhelm in the long run.

Doing less, trusting more ✨

In our culture, we often identify our worth with our busyness, and wear busyness as a badge of honor. But all this running around can leave us exhausted and disconnected. It’s empowering to realize how much of a choice you have in what and how much you do, and that you have more of a say than you think. With this shift, you can start to prioritize and live according to your values. What a breath of fresh air and way less burden to carry.

The chaos, the critic, and TRUSTING ✨

Learning to trust ourselves may seem like this nebulous thing, or far out of reach, especially if you’ve spent a lot of time listening to your inner critic and believing what you hear. But there’s a very gentle, subtle, feminine way we can begin to trust ourselves again, and set this inner critical voice to the side. It’s incredibly empowering and freeing. Use these life coaching tools to learn how.

Doubting yourself vs. TRUSTING yourself ✨

How many ways do we doubt ourselves? Let me count the ways! It’s become so ingrained in our culture, especially if you identify as a woman, to doubt yourself - what you do, how you dress, how much you do, what you say, what you look like… Yet, this is not our natural state. We weren’t born doubting. We learned to doubt. And we can make the empowered CHOICE to begin to TRUST. Yes, it’s a choice, and it can be practiced and learned.

How to Thrive Through the Holidays and During Travel

There will always be times that come up in life where you're thrown off, thrown out of your normal routine, or simply going through change. Here are three quick and simple tips to help you thrive through change, travel, and holidays so that instead of feeling overwhelmed or disoriented, you can feel clear, present, and joyful.

How to Stop Caring What Other People Think

I don’t know a single person who hasn’t experienced the fear of being judged at some point or another. The fear can be so strong that it stops us from saying what we want to say, or being ourselves. The antidote for this fear often comes in the form of courageous action. Try it out and see the magic unfold in your life.

Have you made your decision yet?

Are you struggling with anxiety right now, but know deep down you’re meant for more? If you don’t like how your life is going, change the channel… Sometimes we think that what we want is impossible, especially when we don’t know how to get there. The truth of what you actually need to do to get there might surprise you.

And then there was scuba

There is so much LIFE on the other side of your anxiety and fear. This story will inspire you to break free to the other side.

It's important to keep going

Are you in the middle of change and transformation? Maybe it feels like it’s not possible. Maybe it feels like you’ll always be stuck in the struggle and the suffering. But there is a way through to the other side. There is a way to go from anxiety, self-doubt, and darkness to inner peace, confidence, and feeling positive and joyful. Allow this post to be inspiration for you on that journey.