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Living free!

Facing fears, discovering your freedom, and creating a life you love

When Thinking is Overrated and What to Do Instead

This may come as a surprise to you, but thinking is overrated.

Continue reading “When Thinking is Overrated and What to Do Instead”

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Wanting to change, but scared of what will happen if you do?

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Are you scared of what will happen if you change? Do you keep bumping up against a block to moving forward?

Continue reading “Wanting to change, but scared of what will happen if you do?”

Fight Mode

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For me, my Fight Mode is this fire that burns inside, and knows that I can do anything, overcome anything, and create anything I desire. Continue reading “Fight Mode”

True happiness is simple

I think sometimes we can get caught up in doing and achieving hoping that these outside things will in turn make us happy. We make it complex and difficult and think that it’s something outside of us, when the truth is, a happy life is there for us right at our fingertips, always. Continue reading “True happiness is simple”

You are perfectly where you’re meant to be

Hello beautiful soul!

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Continue reading “You are perfectly where you’re meant to be”

Have you made your decision yet?

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I’ve been trying to think back recently, now being on “the other side” of OCD, to what I did to recover. I mean I know what I did, but sitting down to think through all of the HOW, so that I can share it with you, has been adding another level to it.

How do you share that? There was so much that happened. There were decisions I made, practices I developed, support I sought out…

But I want to share with you today one vital piece that was pivotal, and now being able to reflect and see what all the pieces were that came together, this is one that has to be there. Continue reading “Have you made your decision yet?”

And then there was scuba

I wanted to share with you a story of something that I experienced recently that was amazing, and had I not gone through recovery from OCD, I would never have experienced. Continue reading “And then there was scuba”

Worrying what other people are thinking? Here are 5 things that may help you kick the habit.

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Are you the type of person that is always wondering what someone else is thinking? Or, always assuming they’re negatively judging you? Or constantly worrying that you aren’t good enough? Or wondering if what you think they’re thinking is what they’re thinking?

Ay yie yie, right?! Continue reading “Worrying what other people are thinking? Here are 5 things that may help you kick the habit.”

Three ways to feel more comfortable feeling uncomfortable

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This kitty seems to be feeling pretty great feeling uncomfortable.

How do you feel good AND feel anxious, or angry, or sad at the same time?

Continue reading “Three ways to feel more comfortable feeling uncomfortable”

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